Check the statements that are appropriate to you (even sometimes). Consider your first response your best response. Please note without a valid email address your results of this assessment will not display.
| When I am angry, I don't feel afraid. | |
| When I am angry, I don't feel sad. | |
| When I am angry, I don't feel hurt. | |
| When I am angry, I don't feel guilt. | |
| When I am angry, I appear strong. | |
| When I am angry, others are afraid of me. | |
| When I am angry, I won't be hurt again. | |
| When I am angry, people know how strongly I feel about something. | |
| When I am angry, people will know how sure I am about what I believe and will not question or challenge me. | |
| When I am angry, people will not reject me for fear of making me even more angry. | |
| When I am angry, people
will not argue with me and will 'have to' believe me. | |
| When I am angry, I feel powerful. I feel like I have power over others. Deep inside I know I can control others. | |
| When I am angry, people give me: attention - everyone notices me respect - nobody wants to argue or change me appreciation - nobody would suggest that I don't have a point of value. | |
| When I am angry, everyone understands how bad I was hurt (or others were hurt). I think that if I were not angry I would be admitting that the 'wrong' was not that bad. Only by staying angry
can I stay 'being right'. | |
| When I stay angry at someone, it is like punishing them. To
stop being angry would be like forgiving them. Forgiving them would be condoning what they did. That would make them right and me wrong. | |
| When I am angry, I sometimes don't remember why I am angry. | |
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